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asovasells
Journal
29 Mar 19
asovasells's Journal, 29 Mar 19
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((((
79.4 kg
Lost so far:
14.6 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1335 kcal
Fat: 54.48g | Prot: 69.50g | Carbs: 145.12g.
Breakfast:
NovaSweet Фруктоза, Виноград, Магнит Банан, Карат Сыр Домашний 4%.
Lunch:
Котлета Говяжья, Жареное Яйцо, Гречка Отварная, Му-Му Лапша Куриная.
Snacks/Other:
Рот Фронт Батончики.
more...
2254 kcal
Exercise:
Reading - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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asovasells's Weight History
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