Weigh In record (no journal entry) for 29 March 2019
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61.3 kg
Lost so far: 58.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 20.83g | Prot: 80.54g | Carbs: 109.31g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Pinto Beans (Mature Seeds, Canned), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Pickles. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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