Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
29 Mar 19
dlvb100's Journal, 29 Mar 19
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2019
76.3 kg
Lost so far:
5.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
2418 kcal
Fat: 88.47g | Prot: 211.11g | Carbs: 191.99g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Творожная Запеканка, Творожная Запеканка.
Lunch:
Овсяная Каша на Молоке, Творожная Запеканка, Творожная Запеканка.
Dinner:
Курица Вареная, Творожная Запеканка, Творожная Запеканка.
more...
3421 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History