Weigh In record (no journal entry) for 29 March 2019
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 56.32g | Prot: 171.94g | Carbs: 76.18g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Вареное Яйцо, Лидкон Овсяные Хлопья Геркулес. Dinner: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес, Вареное Яйцо. Snacks/Other: Стары Менск Творог 0%, Стары Менск Творог 0%. more...
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Losing 0.7 kg a Week
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_Erudit_'s Weight History
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