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PresidenteGianluca
Journal
11 Nov 12
PresidenteGianluca's Journal, 11 Nov 12
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Weigh In record (no journal entry) for 11 November 2012
121 kg
Lost so far:
1 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2012:
1469 kcal
Fat: 31.10g | Prot: 29.30g | Carbs: 263.80g.
Breakfast:
Maxi.
Lunch:
Coca-Cola, Mezze Paniche Gluten Free.
Dinner:
Coca-Cola, Bella Italia - Margherita.
more...
3799 kcal
Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours, Sleeping - 6 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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PresidenteGianluca's Weight History
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