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奶酥貝果1/2
宵夜：鹹酥雞、魷魚、花生
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45.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 67.46g | Prot: 71.85g | Carbs: 41.16g.
Breakfast: 奧利塔 特級初榨橄欖油, 地瓜, 雞蛋, 萵苣. Lunch: Kirkland 葡萄籽油, 青江菜, 黃豆芽, 紅甜椒/紅色燈籠椒, 四季豆, 雞胸肉. Dinner: Kirkland 葡萄籽油, 雞蛋, 金針菇, 芥蘭, 豆之味 生豆皮. more...
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Gaining 0.7 kg a Week
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esan0621's Weight History
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