Weigh In record (no journal entry) for 29 March 2019
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 52.42g | Prot: 69.07g | Carbs: 78.35g.
Breakfast: Madu. Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Tahu Isi, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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mutiara007's Weight History
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