Weigh In record (no journal entry) for 29 March 2019
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81 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 53.82g | Prot: 42.70g | Carbs: 64.25g.
Breakfast: Coles Thickened Cream. Lunch: Heinz Very Special Italian Minestrone Wholegrain Soup. Dinner: Leggo's Bolognese, Zucchini, Coles Regular Beef Mince. Snacks/Other: Magnum Almond, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...
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Gaining 0.0 kg a Week
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