Weigh In record (no journal entry) for 29 March 2019
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 80.81g | Prot: 122.24g | Carbs: 255.44g.
Breakfast: Shredded Wheat Cereal (Presweetened), Bananas, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Pork Sausage (Cooked), Mashed Potatoes (Whole Milk and Butter Added), Chicken Vegetable Soup, Coffee. Dinner: White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Fish, Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing. Snacks/Other: Coffee. more...
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3824 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Cleaning - 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 25 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
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Gaining 3.5 kg a Week
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petermck's Weight History
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