1976sandra's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

88.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1120 kcal

Fat: 11.40g | Prot: 76.06g | Carbs: 97.29g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Rode Paprika, AH Peperrosbief. Dinner: Maggi Bloemkoolschotel. Snacks/Other: Rode Tafelwijn. more...

2588 kcal

Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...

Losing 2.1 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 28 Mar 19

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1976sandra's Weight History