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sanhäl
Journal
28 Mar 19
sanhäl's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
70 kg
Lost so far:
7.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1734 kcal
Fat: 57.24g | Prot: 68.41g | Carbs: 231.72g.
Breakfast:
AXA Havregryn , Red Delicious Äpplen, Äggmacka.
Lunch:
Äggmacka.
Dinner:
Kycklingbröst (Stekt, Kokt), Potatismos ( med Vanligmjölk och Smör).
Snacks/Other:
ICA Basic Mjuk Pepparkaka, Kiviks Pärondryck, Lu Belvita Breakfast.
more...
1815 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.5 kg a Week
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sanhäl's Weight History
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