Weigh In record (no journal entry) for 28 March 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 34.78g | Prot: 52.16g | Carbs: 194.81g.
Breakfast: La Buona Pasticceria Petit, Latte Scremato, Caffè Espresso. Lunch: Banana, Peperoni Rossi Dolci, Insalata Mista Verde, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Findus Minestrone Tradizione, Esselunga Cavolo Nero, Pane Comune. Dinner: Le Bon Biscottoni, Latte Scremato. more...
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1825 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Sitting - 30 minutes, Watching TV/Computer - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Reading - 2 hours and 35 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 59 minutes, Standing - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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