Weigh In record (no journal entry) for 28 March 2019
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114.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 84.10g | Prot: 90.30g | Carbs: 142.40g.
Breakfast: Mercimek Köftesi, Haşlanmış Yumurta. Lunch: Kıyma, Ayçiçek Yağı. Dinner: Dost Ayran, Pişmiş Patlıcan, Kıyma, Beyaz Pirinç. Snacks/Other: Ekici Lokum Kıvamında Beyaz Peynir, Muz, Gold Yer Fıstığı Ezmesi. more...
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Gaining 19.6 kg a Week
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