peso tirado na nutricionista.
Estou inchada. Falta poucooooooo!!!!!!!!
foco e começar a pensar no ganho de massa
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61 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 41.64g | Prot: 54.57g | Carbs: 72.14g.
Breakfast: Lugen Semente de Chia, Mamão Papaia, Kiwi, Pasta de Amendoim, Crepioca, Melitta Café sem Açúcar. Lunch: Nestlé Iogurte Natural Integral, Jasmine Farelo de Aveia, Lugen Semente de Chia, Kiwi, Mamão Papaia. Dinner: Bife de Fígado, Crepe Simples, Alface. Snacks/Other: Ovo Frito, Chá (Infusão). more...
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2453 kcal
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Exercise:
Teaching - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Swimming (fast) - 50 minutes. more...
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Losing 3.0 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
água de berinjela para desinchar é ótimo . Bjs
28 Mar 19 by member: NajaraMano
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28 Mar 19 by member: dmbcas
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