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~13 hr unintentional fast, and low activity high stress last 3 days (work issues, brilliant mgr let everyone on vacation leaving me solo), ~1532 cal yesterday (eyeballed, not weighed)
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 68.90g | Prot: 57.98g | Carbs: 56.38g.
Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Organic Ground Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chaokoh Coconut Cream, chicken cordon bleu casserole. Dinner: Sargento Mozzarella Shredded Cheese, Tomato Sauce, Cabbage, Parmesan Cheese (Shredded), Shrimp. Snacks/Other: Lakeview Farms Almondmilk Pudding. more...
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Losing 1.4 kg a Week
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