Weigh In record (no journal entry) for 28 March 2019
|
77.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 44.42g | Prot: 45.01g | Carbs: 144.51g.
Breakfast: Danone Light and Free Skyr, Quaker Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Mushrooms, Quorn Cocktail Sausages, Tesco Tomato Couscous Salad. Dinner: Sainsbury's Low Fat Houmous, Walkers SunBites Pitta Bakes, Sainsbury's Cheese & Onion Roll. Snacks/Other: Marble Cake without Icing. more...
|
|
2525 kcal
|
Exercise:
Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 20 minutes, Driving - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|