Weigh In record (no journal entry) for 28 March 2019
|
85.9 kg
Lost so far: 5.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 56.99g | Prot: 141.06g | Carbs: 22.51g.
Breakfast: Continente Pão Shape (40g). Lunch: Alface, Leitão. Dinner: Alface, Frango Assado. Snacks/Other: Royal Gelatina 10Kcal, Optimum Nutrition Whey Protein, Royal Gelatina 10Kcal, Continente Pão Shape (40g), Lidl Skyr Pêssego E Maracujá , Royal Gelatina 10Kcal. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|