Weigh In record (no journal entry) for 28 March 2019
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 66.94g | Prot: 42.72g | Carbs: 240.71g.
Breakfast: Migros Quark Crème Chocolat Truffes, Kaffee mit Milch und Zucker. Lunch: Äpfel, Orangen, Blévita Thymian-Meersalz. Dinner: Aprikosenkonfitüre, Migros Butter, Coop Sonnenbrot. Snacks/Other: Schweizer Käse, Kaffee mit Milch und Zucker, Migros Bärentatzen. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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