binamabnehmen's Journal, 28 Mar 19

Weigh In record (no journal entry) for 28 March 2019
99.8 kg Lost so far: 19.2 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:
1735 kcal Fat: 66.94g | Prot: 42.72g | Carbs: 240.71g.   Breakfast: Migros Quark Crème Chocolat Truffes, Kaffee mit Milch und Zucker. Lunch: Äpfel, Orangen, Blévita Thymian-Meersalz. Dinner: Aprikosenkonfitüre, Migros Butter, Coop Sonnenbrot. Snacks/Other: Schweizer Käse, Kaffee mit Milch und Zucker, Migros Bärentatzen. more...
Losing 0.7 kg a Week

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binamabnehmen's Weight History


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