Weigh In record (no journal entry) for 28 March 2019
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 22.07g | Prot: 91.35g | Carbs: 166.46g.
Lunch: Vinagre, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Pepino (Descascado), Tomates, Feijão Nota 10 Feijão Comum, Macarrão sem Carne com Molho de Tomate. Dinner: Vinagre, Ovo, Antarctica Guaraná Zero, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Feijão Nota 10 Feijão Comum, Arroz Branco (Cozido). Snacks/Other: Corpus Iogurte Zero Lactose Zero Gordura Zero Açúcar, Cacau Show Tablete de Chocolate Ao Leite Zero Lactose. more...
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2755 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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SUELLEN GALINDO DALTO's Weight History
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