Weigh In record (no journal entry) for 28 March 2019
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 51.26g | Prot: 93.57g | Carbs: 49.61g.
Lunch: Ovo Escalfado, Nixe Atum Posta Ao Natural, Coco. Dinner: Alesto Miolo de Caju, Abacate, Old El Paso Tortilla Mexicana, Frize Lima, Pepino e Gengibre, Salmão Fumado, Tomates Cereja, Coco, Continente Salada Ibéria. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Prozis Peanut Butter Crunchy, Nestlé Kvarg Pêssego e Maracujá. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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