Nünü's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

87.7 kg Lost so far: 1.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

730 kcal

Fat: 32.62g | Prot: 61.28g | Carbs: 48.52g. Breakfast: Salatalık (Soyulmuş), Süzme Peynir, Haşlanmış Yumurta. Dinner: Domates Çorbası, Tavuk (Derisi Yenmeden), Pişmiş Pırasa. more...

2290 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Nünü's Journal, 28 Mar 19

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Nünü's Weight History