pandabau's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

85.9 kg Lost so far: 2.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1134 kcal

Fat: 50.81g | Prot: 52.10g | Carbs: 120.68g. Breakfast: 博客 Q肉丁原味德國香腸, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉. Dinner: 鹹鴨蛋, 中華超嫩豆腐, 韓式泡菜, 愛麵族鍋燒麵香菇肉燥風味. Snacks/Other: 蘋果. more...

1263 kcal

Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...

steady weight

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pandabau's Journal, 28 Mar 19

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