Weigh In record (no journal entry) for 28 March 2019
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3808 kcal
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Fat: 77.75g | Prot: 180.65g | Carbs: 589.96g.
Breakfast: Nocciole, ManuSol Break Cioccolato, Zucchero Bianco (in Grani o Zollette). Lunch: Curry in Polvere, Petto di Pollo, Carne, Gallo Riso Carnaroli. Dinner: Knorr Risotteria Gamberetti, Kraft Ketchup Mato Mato, Petto di Pollo, Carne. Snacks/Other: Gina Burro di Arachidi, Dolciando & Dolciando Digestive, La Forneria Pane Morbido ai Fiocchi di Cereali, Vivo Meglio Pane Bauletto 6 Cereali, Doria Crackers Integrali, Haribo Rotella Liquirizia. more...
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steady weight
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