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Miss-83
Journal
28 Mar 19
Miss-83's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
56.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1063 kcal
Fat: 46.65g | Prot: 97.93g | Carbs: 64.74g.
Breakfast:
Вареное Яйцо, Грейпфрут, Кофе.
Lunch:
Раф Кофе, Капучино, Салат Овощной, Курица Вареная.
Dinner:
Зеленый Листовой Салат, Курица Вареная.
Snacks/Other:
Яблоко.
more...
1893 kcal
Exercise:
Shopping - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Miss-83's Weight History
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