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睡前
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73.8 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 48.60g | Prot: 132.88g | Carbs: 183.61g.
Breakfast: 花椰菜, 快樂牛 低脂起司, 水煮蛋, 蒸南瓜, 番薯/地瓜（去皮，水煮）, 芭樂, 四海遊龍 紅茶豆漿. Lunch: 愛之味 玉筍, 雞胸肉, 蒸南瓜, 韓式泡菜, 煎雞蛋, Costco 墨西哥薄餅, 花椰菜, 蘋果. Dinner: 芭樂, 炒黃瓜, 炒菠菜, 炒金針菇, 魷魚, 豆腐乾, 洋蔥, 蔥, 雞胸肉（油炸或煎）. Snacks/Other: Costco 杏仁飲. more...
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steady weight
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vetty1021a's Weight History
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