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Fatsecret wasnt working yesterday...Didn't log in cals.
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94.4 kg
Lost so far: 7.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 58.13g | Prot: 74.43g | Carbs: 178.09g.
Breakfast: v8 low sodium, olive oil, mushrooms, asparagus, egg whites. Lunch: black olives, kraft fat free mozzarella, Pizza Sauce, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: saltines, french fries, nachos, bacon, white bread. Snacks/Other: green grape, popcorn, italian ice, orange. more...
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2805 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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RabbiesLoveFood's Weight History
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