Weigh In record (no journal entry) for 28 March 2019
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 48.06g | Prot: 36.43g | Carbs: 95.65g.
Lunch: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo Frito. Dinner: Kiwi, Morangos, Boa Nata Queijo Gorgonzola. Snacks/Other: Nestlé Docinho de Leite Ninho, Nestlé Moça Docinho Beijinho, Vinho Rosé, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Castanhas de Caju Torradas sem Sal, Bem Casado. more...
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Losing 2.1 kg a Week
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gabyluzfotografia's Weight History
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