Weigh In record (no journal entry) for 28 March 2019
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72.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 9.61g | Prot: 67.39g | Carbs: 26.45g.
Breakfast: Café, Sabu Semilla de Chia, Regimel Yoghurt Natural, Loncoleche Leche Descremada sin Lactosa. Lunch: Repollo, Huevo, Pechuga de Pollo (sin Comer la Piel), Lechuga de Hoja Verde. Dinner: Apio, Atún en Agua (Enlatado). Snacks/Other: Vivo Jalea, Manzana Verde. more...
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Losing 4.9 kg a Week
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