Weigh In record (no journal entry) for 28 March 2019
|
76.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
293 kcal
|
Fat: 7.60g | Prot: 6.50g | Carbs: 47.78g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiago.olinda's Weight History
|