Bolasana's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

85.7 kg Lost so far: 20.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1070 kcal

Fat: 54.47g | Prot: 117.60g | Carbs: 20.37g. Breakfast: Leão Chá Mate Natural, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Coxa de Peru Fumada (Pele Consumida), Omelete. Dinner: Café com Leite Desnatado, Carne de Peru. more...

2256 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 28 Mar 19

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Bolasana's Weight History