Weigh In record (no journal entry) for 28 March 2019
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 63.68g | Prot: 53.83g | Carbs: 114.65g.
Breakfast: Koffie met Melk, Quaker Havermout Reep Suikersiroop. Dinner: Campina Room 4%, Champignons, Komkommer (Geschild), Tomaten, Gebakken Aardappelen, Aldi Zalmfilet. Snacks/Other: Radijs, Cashewnoten, Milsani Yoghurt met Aardbei 0%, Koffie met Melk. more...
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Losing 2.1 kg a Week
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