g.margo's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

64.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1610 kcal

Fat: 79.85g | Prot: 103.29g | Carbs: 118.12g. Breakfast: Зеленый Чай, Стелси Торт Бисквитный Иней. Lunch: Морковь по-Корейски, Вареное Яйцо. Dinner: Руна Лечо, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: Кефир Обезжиренный. more...

1694 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Cross Training - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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g.margo's Journal, 28 Mar 19

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