Weigh In record (no journal entry) for 28 March 2019
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76.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 48.74g | Prot: 61.36g | Carbs: 117.77g.
Breakfast: Бутерброд с Колбасой, Кофе с Сахаром. Lunch: Бутерброд с Колбасой, Борщ с Курицей. Dinner: Салат из Редиски, Запеченная или Жаренная Рыба. more...
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Losing 2.6 kg a Week
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svet78vinogradova59636's Weight History
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