Weigh In record (no journal entry) for 28 March 2019
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.66g | Prot: 60.56g | Carbs: 206.18g.
Breakfast: Malzers Dinkelbrötchen, Marmelade, Butter, Dolce Gusto Cappuccino. Lunch: Nudeln (Gekocht), Schlagsahne, Sweet Delight Pflaumenkuchen mit Butterstreusel, Tomatensoße, Vegetarische Fleischklößchen. Dinner: Weizenbrötchen, Äpfel, Knäckebrot, Exquisa Brotaufstrich Balance. more...
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1799 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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 Comments
Guten Morgen☕😄 war schon 5km 🐾🏃später noch mal dafür keine Gymnastik euch einen 🌞Tag
28 Mar 19 by member: emmra
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Wünsche dir ein schönes Wochenende 😁🙋
29 Mar 19 by member: nici003
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