Weigh In record (no journal entry) for 28 March 2019
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45.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 8.59g | Prot: 78.89g | Carbs: 49.91g.
Breakfast: Loncoleche Protein Yogurt, Supletech Women Whey Protein, Bayas de Goji. Lunch: Colun Leche Descremada sin Lactosa. Dinner: Piñones, San Jose Jurel al Natural, Loncoleche Protein Yogurt. Snacks/Other: Colun Leche Descremada sin Lactosa. more...
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Losing 1.4 kg a Week
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