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талия 90
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 25.34g | Prot: 39.31g | Carbs: 46.88g.
Breakfast: Гречка Отварная, Ашан Люля-Кебаб, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло, Дон Густо Спагетти. Snacks/Other: Ostrovit WPC80.Eu Whey Protein Concentrate. more...
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Gaining 4.0 kg a Week
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МихаилКалинин's Weight History
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