Weigh In record (no journal entry) for 27 March 2019
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91.8 kg
Lost so far: 9.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 88.74g | Prot: 109.06g | Carbs: 109.30g.
Breakfast: Capuchino. Lunch: Van Camp's Atún en Aceite, Brócoli. Dinner: Pan Integral Tostado, Huevo Revuelto, La Preferida Jamón Pierna, Matthei Queso Mantecoso Laminado. Snacks/Other: Maní Japonés. more...
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Losing 3.5 kg a Week
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