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Tappat lite mer vätska...
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.99g | Prot: 115.83g | Carbs: 133.64g.
Breakfast: Naturdiet Chocolate Shake, Äpple. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Arla Protein Keso, Coop Strimlad Rökt Skinka, Stekt Ägg, Green Giant Majs. Snacks/Other: Norrmejerier Gräddfil, Morötter, ICA Sugar Snaps, ICA Minimajs, Gurka (med Skal), Barbells Protein Bar Caramel Cashew, Friggs Majskakor Ost, Barbells Protein Bar White Chocolate Almond, Arla Mellanmjölk 1,5%, Päron. more...
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2070 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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shakta90's Weight History
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