koso03's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

60.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1183 kcal

Fat: 65.52g | Prot: 71.86g | Carbs: 79.52g. Breakfast: Activia Vanille (115g). Lunch: Dönerteller. Dinner: Aldi Protein Riegel. more...

1867 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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koso03's Journal, 28 Mar 19

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