Weigh In record (no journal entry) for 28 March 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 62.73g | Prot: 196.20g | Carbs: 166.03g.
Breakfast: Mimosa Manteiga com Sal, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Papo Seco. Lunch: Baba de Camelo, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Dinner: Magnum Mini Mint, Pingo Doce Esparregado de Espinafres, Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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