Weigh In record (no journal entry) for 28 March 2019
|
69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 55.85g | Prot: 164.05g | Carbs: 296.83g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Yoga 100% Intensa alla Pesca. Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne, Calvé Ketchup Light, Pane Integrale, Now Foods Ultra Omega 3, Radicchio Rosso. Dinner: Ventura Cranberry, Calvé Ketchup Light, Olio d'oliva, Vallericca Carote Julienne, Patate, Milbona Fiocchi di Latte Light, Now Foods Ultra Omega 3, Finocchio Crudo. Snacks/Other: McEnnedy Crunchy Peanut Butter, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Certossa Gallette di Farro Bio, Mg Food Oat Flakes Nocciotella, Mandorle, Albume d'uovo. more...
|
|
2292 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|