Weigh In record (no journal entry) for 28 March 2019
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80.5 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 72.03g | Prot: 104.41g | Carbs: 106.65g.
Breakfast: Goldähren Eiweißbrot (50g), Güldenhof Delikatess Gutswurst aus Hähnchenfleisch. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Aldi Puten-Ministeaks, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Golden Delicious Äpfel, Coppenrath & Wiese Meistertorte Banana-Split. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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