Weigh In record (no journal entry) for 28 March 2019
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72 kg
Lost so far: 42 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.50g | Prot: 71.37g | Carbs: 141.03g.
Breakfast: Namet Hindi Füme, Yumurta, Eti Lifalif Yulaf Ezmesi, Mis Üçgen Peynir. Lunch: Yurdum Mısır, Dana Etinden Yapılan Köfte. Dinner: Bim Tam Buğday Unlu Ekmek, Yumurta. Snacks/Other: Armut, Portakal, Yer Fıstığı. more...
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Losing 0.2 kg a Week
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buse50_38's Weight History
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