體脂33.2 骨骼肌25.6
|
63.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 86.23g | Prot: 98.28g | Carbs: 84.56g.
Breakfast: Meine Metzgerei Handgemachter Hinterschinken, REWE Räucherschmelzkäse Natur, Alpro Soya Raspberry apple more fruits no sugars, Adelholzener Pflaume. Lunch: Like Meat Döner-Chunks. Dinner: Adelholzener Pflaume, Like Meat Döner-Chunks, REWE Räucherschmelzkäse Natur. Snacks/Other: 核桃酥, REWE Beste Wahl Macadamia. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|