Weigh In record (no journal entry) for 28 March 2019
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 17.23g | Prot: 58.40g | Carbs: 149.66g.
Breakfast: Blumenkohl, Flohsamenschalen, Weißer Reis (Langkorn), Grünländer Leicht, Chiron Hanföl, Magerquark. Lunch: Chinakohl, Couscous, Linsen, Pellkartoffeln, Grünländer Leicht, Milchreis, Boskoop, Rapsöl, Ei. Snacks/Other: Boskoop, SchapfenMühle Weizenkeime, Dattel. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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