Weigh In record (no journal entry) for 28 March 2019
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52.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 42.12g | Prot: 89.35g | Carbs: 261.78g.
Breakfast: Oranges, Banane, Pain Blanc, Beurre, Amandes, Poulain Chocolat Noir Extra, Milsani Lait Demi Écrémé, Swing Blé Soufflé au Miel. Lunch: Tomates, Crevette, Frites Faits Maison, Pomme, Auchan Yaourt Nature Sucré, Haricots Verts, Champignons, Rosbeef. Dinner: Milsa Yaourt Nature , Pomme, Salade Verte, Sucre, Domino's Pizza Pizza La Reine Classique. more...
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2130 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 3 hours, Working - 6 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Louli1603's Weight History
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