Weigh In record (no journal entry) for 11 November 2012
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1511 kcal
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Fat: 52.41g | Prot: 75.37g | Carbs: 190.64g.
Breakfast: Queso Natural, Huevo Revuelto, Café con Leche, Pan de Trigo Integral. Lunch: Leche, Pasta con Salsa de Carne, Azúcar, Guayaba. Snacks/Other: Pan Blanco, Malta. more...
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2231 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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