Weigh In record (no journal entry) for 11 November 2012
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2012:
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3633 kcal
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Fat: 131.87g | Prot: 222.07g | Carbs: 392.10g.
Breakfast: Gelados de Morango, iogurte , Laranjas, Leite Magro, muesli. Lunch: Laranjas, salada, frango. Dinner: Cheesecake, queijo brie, queijo flamengo, fiambre, salmão fumado, Pão Multi-Cereais Torrado. Snacks/Other: leite magro continente, carcaça, bolacha maria, marmelada, queijo flamengo, pao centeio integral, fiambre de peru, Proteína Pó (WN). more...
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3393 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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pjspgdias's Weight History
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