Weigh In record (no journal entry) for 28 March 2019
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 73.50g | Prot: 198.42g | Carbs: 385.83g.
Breakfast: Dacos Yogurt Proteico, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Kinder Pinguì, Pane Italiano, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Certossa Gallette di Mais, Peperone Rosso Dolce, Cipolle, Pane Italiano, Olio Extra Vergine di Oliva. Snacks/Other: Grenade Carb Killa Cookies And Cream, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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