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3yl4ik
Journal
28 Mar 19
3yl4ik's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
59.4 kg
Lost so far:
11.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1081 kcal
Fat: 50.35g | Prot: 80.37g | Carbs: 76.34g.
Breakfast:
Сырники на рисовой муке.
Lunch:
Куриная Грудка Отварная, Мистраль Рис Янтарь Пропаренный Длиннозерный.
Dinner:
Перекресток Стейк из Форели, Мистраль Рис Янтарь Пропаренный Длиннозерный.
Snacks/Other:
Простоквашино Кефир 2,5%, Ikea Жареный Миндаль, Ламбер Сыр 50%.
more...
1512 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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3yl4ik's Weight History
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